The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.
Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.
Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.
The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.
Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.
Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.
It's time to make your first mindshift - press play!
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Rediscovering Self-Worth: The Journey Back to You with Bea-Marie
Welcome back to another episode of @thejanewarehampodcast! Today, we're diving deep into self-discovery, self-worth, and the power of intuition with our incredible guest, Bea Marie.
Join us as we explore the importance of truly knowing yourself, understanding your energy, and finding the courage to live authentically.
Bea Marie, a holistic success guide, renowned speaker, and energy master, shares her unique insights on blending neuroscience with mindfulness to unlock peak performance and personal growth.
HIGHLIGHTS OF THE EPISODE:
4:08 - Why do we struggle with knowing ourselves?
6:32 - The impact of childhood messages on self-worth.
10:38 - Reconnecting with your true self and beginning your self-discovery journey.
13:04 - Understanding the difference between intuition and fear.
17:58 - How to differentiate between your intuition and negative self-talk.
21:10 - Training your intuition like a muscle: Practical exercises.
28:33 - Energy and self-talk: How your thoughts shape your reality.
34:09 - How negative self-talk affects your energy and what to do about it.
39:03 - Practical steps to measure and elevate your energy.
42:09 - The importance of maintaining personal boundaries and understanding your emotions.
44:13 - Simple steps to reconnect with yourself and improve your energy today.
If you found this episode valuable, please give it a thumbs up, subscribe to our channel, and share it with a friend who needs to hear this message!
Don’t forget to hit the notification bell so you never miss an update. Connect with Bea Marie on Instagram at @moving_river or visit her website www.superwoman.coach.
Stay tuned for more episodes that inspire you to live your best life!
CONNECT FURTHER WITH BEA-MARIE
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.