The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.
Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.
Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.
The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.
Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.
Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.
It's time to make your first mindshift - press play!
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Surviving Burnout: How to Spot the Warning Signs Early with Carmen Paredes
In this episode of @thejanewarehampodcast, we dig deep into the critical topic of burnout with the inspiring Carmen Paredes.
Carmen shares her personal journey through burnout and provides invaluable insights into recognizing the early signs before it's too late. As the visionary behind Exceptional Leadership Solutions, Carmen's mission is to elevate leaders while maximizing organizational profits.
Her experience and expertise will help you identify the red flags in your life and offer practical strategies to regain balance and harmony. Whether you're a first-time listener or a loyal follower, this episode is packed with wisdom and actionable tips that you won't want to miss.
ABOUT CARMEN PAREDES
As the visionary behind Exceptional Leadership Solutions, Carmen’s mission is to elevate leaders and therefore lives, while helping organizations maximize profits. Her intuitive and intentional leadership techniques are designed to transcend the existing inefficient dynamics in interactions between leaders and employees.
She’s passionate about sharing the leadership principles and actionable skills she refined in over two decades as a successful executive and passionate leader. These very skills have enabled her to achieve remarkable results, fostering high performing and engaged teams in even the most demanding and challenging environments.
As a Latina leader recipient of the Volunteer Presidential Award, 2X TEDx speaker, award winning keynote speaker and best selling author, Carmen seamlessly integrates a diverse background, including an Engineering degree, an MBA, and a coaching certification accredited through the National Board of Certified Counselors.
HIGHLIGHTS OF THE EPISODE:
7:03 - Recognizing Early Signs of Burnout
9:50 - Impact of Stress on Relationships
24:50 - Effective Strategies to Prevent Burnout
37:16 - Steps Towards Burnout Recovery
40:48 - Importance of Self-Advocacy
Don't let burnout take control of your life! Watch this episode to gain valuable insights from Carmen Paredes and learn how to recognize and combat burnout before it’s too late. If you resonate with any of the topics discussed, please leave a comment below, share your experiences, and reach out to Carmen through the links in the description.
Make sure to like, subscribe, and hit the bell icon to stay updated with our latest episodes filled with inspiration and practical advice. Remember, taking care of yourself is the first step towards a balanced and fulfilling life.
Join us on this journey to better well-being and leadership!
CONNECT FURTHER WITH CARMEN PAREDES
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.