The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.
Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.
Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.
The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.
Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.
Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.
It's time to make your first mindshift - press play!
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Blessing in the Burnout: Finding Hope and Healing with Crystal Samuels
I sit down with the incredible Crystal Samuels to explore the often-overlooked blessings that come from experiencing burnout.
Crystal opens up about her personal journey through extreme stress and how she transformed her life by embracing mindfulness and meditation.
This episode is a must-listen for anyone feeling overwhelmed, exhausted, or searching for a way to find inner peace amidst the chaos.
ABOUT CRYSTAL SAMUELS
Crystal Samuels is a dedicated and passionate meditation coach who is making it her mission to help people use mediation as a tool to find inner peace, harmony, and ultimately elevate their lives. She has had a mediation practice of over 20 years. Outside of her 1:1 meditation and group sessions she curates meditation and wellness event for corporate and host her own elevated group in-person sessions. She recently added the expertises of sound baths to her services and welcomes you to experience the power of sound with her.
HIGHLIGHTS OF THE EPISODE:
1:10 - 1:45: Normalizing Life’s Challenges
8:33 - 9:41: The Impact of Acute Stress
14:22 - 15:25: Practical Steps for Overcoming Burnout
22:17 - 24:56: The Power of Meditation
41:37 - 42:36: Recognizing Physical Symptoms of Burnout
In this episode, you'll hear insightful stories and personal experiences that highlight the reality of burnout, practical tips and advice on how to manage and recover from burnout.
The importance of self-care and setting boundaries to prevent burnout, inspiration from Crystal’s journey and her transformation through mindfulness and meditation, and an understanding that it’s okay to seek help and take time for yourself to heal and grow.
Share your thoughts on this episode in the comments below. Have you experienced burnout? How did you overcome it? Let’s support each other in this journey towards a balanced and fulfilling life.
Thank you for listening, and remember, it’s okay to take a step back and care for yourself. Tune in next time for more inspiring conversations on @thejanewarehampodcast
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.