The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.
Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.
Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.
The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.
Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.
Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.
It's time to make your first mindshift - press play!
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt
In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being really happy isn't always about doing super exciting things all the time. Pretty cool, right?
If you've ever wondered why sometimes you don't feel happy even when doing fun stuff, this episode is for you! Brooke and I make it fun and easy to understand how to be truly happy by enjoying the small, simple things in life. Plus, you'll learn some neat tips on making better choices. So come join us, and let's discover how to be 'high on life' together!
ABOUT Brooke Leavitt
Brooke helps extraordinary individuals create spectacular lives through pleasure. She is passionate about living a low dopamine lifestyle and uses neuroscience and spirituality as tools for transformation. Her clients are consistently able to see the path between where they are now and where they want to go and learn how to traverse the tricky terrain. Brooke helps her clients create meaningful, long-lasting change and will be publishing her first book, Untethered, later this year.
HIGLIGHTS:
Understanding Low Dopamine Lifestyle (0:42-2:36): Discover the science behind dopamine and how it influences our pleasure and desire. Brooke explains how a low dopamine lifestyle can enhance your ability to enjoy life's simple pleasures.
Brooke's Personal Journey (2:36-4:03): Hear Brooke's story on how she stumbled upon this lifestyle and the significant impact it has had on her life and well-being.
Real Pleasure vs. Synthetic Happiness (4:03-7:52): Learn about the difference between short-lived pleasures from synthetic sources and the lasting joy from genuine, meaningful activities.
Goal Setting and Achievement (7:52-13:43): Brooke discusses how a low dopamine lifestyle can sharpen your focus, making it easier to set and achieve meaningful goals.
Living a Pleasurable Life (13:43-End): Tips and strategies for identifying what truly brings you joy and how to incorporate more of it into your daily life.
CONNECT FURTHER WITH BROOKE LEAVITT
Website- http://www.brookeleavitt.com/
Instagram- https://www.instagram.com/thebrookeleavitt/
Substack- https://brookeleavitt.substack.com/
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.