The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.
Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.
Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.
The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.
Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.
Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.
It's time to make your first mindshift - press play!
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
How to Create a Positive Self-Image and Stop Sleepwalking Through Life on Autopilot with Dawn Gaden
Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.
We delve into practical strategies, like the simple yet transformative practice of writing out negative emotions and flipping them into positive affirmations. I've even tried this myself, replacing my own fears with empowering “I am” statements.
We discuss the critical role of the mind upon waking, and the power of morning routines in setting the tone for the day. My ongoing journey with meditation, despite a buzzing mind, has shown me the importance of establishing and nurturing these rituals.
Dawn's insights into the subconscious mind, and the significance of our early years in shaping our beliefs, are particularly enlightening. She also reminds us that building a positive self-image is a continuous evolution, encouraging us to be gentle with ourselves along the way.
Now, I want to hear from you. How do you combat autopilot in your daily life? What rituals have you found effective in maintaining a positive self-image? Share your experiences with us!
ABOUT DAWN GADEN
Dawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC. As a licensed counselor, international speaker, and best-selling author, her global coaching program - The Self Image Shift helps her clients get unstuck from limiting beliefs and rewire their brain for success. With over 2 decades in the world of personal empowerment, she’s been mentored by speaking icons Bob Proctor and Wayne Dyer. With the intenSati Method, Dawn teaches a whole-body experience that elevates your energy, creates a powerful image shift that leads to a high-performance state of living. She is most grateful for the gifts she has discovered through her journey with cancer. She loves traveling with her family, paddleboarding, and taking long walks on the beach.
Connect further with Dawn Gaden
Website: dawngaden.com
Email: dawn@createconsciousliving.com
Instagram: @dawngaden
If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.