The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.
Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.
Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.
The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.
Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.
Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.
It's time to make your first mindshift - press play!
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Navigating the Diet Maze: Proven Strategies for a Healthier & Happier Tomorrow with Lauren Taylor
In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritious foods to our plates. We explored simple cooking joys like roasting a rainbow of veggies and how these small joys can greatly impact our health journey.
Lauren and I can’t stress enough how important it is to listen to our own bodies and make empowered food choices. It's not just about what we eat; it's about why we eat it and how it makes us feel. We connected the dots between a holistic life approach—including our work, social life, and support system—and the effects they have on our wellness objectives. Lauren reminded us to enjoy the process and to infuse joy and sustainability into our health habits.
We also shared personal anecdotes, revealing our battles with weight and societal expectations, and how we're choosing health on our own terms. This conversation isn't just about shedding pounds; it's about shedding the weight of extreme expectations and finding a balance that works for you.
How do you find joy in your health routine? How do you step into a new relationship with your health? Connect with me on Instagram and let’s continue the conversation!
ABOUT LAUREN TAYLOR
Lauren is the dedicated wellness expert behind Lauren Rae Wellness, a coaching business born from her desire to help individuals break free of feeling trapped and lost in their lives. Her journey began with a determination to show others the limitless possibilities that come when you prioritize your well-being and embrace your authentic self. As a qualified nutrition coach, Lauren has a comprehensive understanding of the vital role that a nourishing diet plays in overall well-being, and she combines this with her deep knowledge of all things wellness to curate personalized support and coaching. Alongside this, her training in counseling skills underpins her work, enabling her to establish genuine connections with her clients and build trust and open communication. She's on a mission to help individuals dig deep to uncover their true purpose, unhindered by expectations and beliefs, to live confidently as their authentic selves.
Connect further with Lauren Taylor
Instagram: @laurenraecoaching
If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.