The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia
In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes.
Divine shares her journey from a child and youth worker to the founder of Elevated Minds Therapy, offering invaluable insights and practical advice on how mental wellness impacts daily performance.
This episode is packed with actionable strategies to help you enhance your mental health, optimize your performance, and prevent burnout.
About Divine Musia
Divine Musia is the Clinical Director and Founder of Elevated Minds Therapy, a private practice providing therapy and mindset coaching for high performers like entrepreneurs and athletes. With experience from top institutions such as the Centre for Addictions and Mental Health (CAMH) in Toronto, Divine focuses on mental health, well-being, and performance optimization. She is dedicated to helping high performers achieve mental wellness, prevent burnout, and sustain long-term success.
HIGHLIGHTS OF THE EPISODE
7:53 - The Importance of Mental Wellness for High Performers
12:28 - High Performers and Tolerance Levels
17:22 - Mindset's Role in High Performance
25:32 - Affirmations and Building Confidence
33:04 - Ongoing Mindset Work and Setting Boundaries
Understand the critical role of mindset in your overall mental health and daily performance. Learn practical strategies to prevent burnout and maintain mental wellness. Discover the power of affirmations and personalized approaches to building confidence, and recognize the importance of continuous mindset work and setting boundaries to protect your mental health.
CONNECT FURTHER WITH DIVINE MUSIA
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes.
Divine shares her journey from a child and youth worker to the founder of Elevated Minds Therapy, offering invaluable insights and practical advice on how mental wellness impacts daily performance.
This episode is packed with actionable strategies to help you enhance your mental health, optimize your performance, and prevent burnout.
About Divine Musia
Divine Musia is the Clinical Director and Founder of Elevated Minds Therapy, a private practice providing therapy and mindset coaching for high performers like entrepreneurs and athletes. With experience from top institutions such as the Centre for Addictions and Mental Health (CAMH) in Toronto, Divine focuses on mental health, well-being, and performance optimization. She is dedicated to helping high performers achieve mental wellness, prevent burnout, and sustain long-term success.
HIGHLIGHTS OF THE EPISODE
7:53 - The Importance of Mental Wellness for High Performers
12:28 - High Performers and Tolerance Levels
17:22 - Mindset's Role in High Performance
25:32 - Affirmations and Building Confidence
33:04 - Ongoing Mindset Work and Setting Boundaries
Understand the critical role of mindset in your overall mental health and daily performance. Learn practical strategies to prevent burnout and maintain mental wellness. Discover the power of affirmations and personalized approaches to building confidence, and recognize the importance of continuous mindset work and setting boundaries to protect your mental health.
CONNECT FURTHER WITH DIVINE MUSIA
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.