In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritious foods to our plates. We explored simple cooking joys like roasting a rainbow of veggies and how these small joys can greatly impact our health journey.
Lauren and I can’t stress enough how important it is to listen to our own bodies and make empowered food choices. It's not just about what we eat; it's about why we eat it and how it makes us feel. We connected the dots between a holistic life approach—including our work, social life, and support system—and the effects they have on our wellness objectives. Lauren reminded us to enjoy the process and to infuse joy and sustainability into our health habits.
We also shared personal anecdotes, revealing our battles with weight and societal expectations, and how we're choosing health on our own terms. This conversation isn't just about shedding pounds; it's about shedding the weight of extreme expectations and finding a balance that works for you.
How do you find joy in your health routine? How do you step into a new relationship with your health? Connect with me on Instagram and let’s continue the conversation!
ABOUT LAUREN TAYLOR
Lauren is the dedicated wellness expert behind Lauren Rae Wellness, a coaching business born from her desire to help individuals break free of feeling trapped and lost in their lives. Her journey began with a determination to show others the limitless possibilities that come when you prioritize your well-being and embrace your authentic self. As a qualified nutrition coach, Lauren has a comprehensive understanding of the vital role that a nourishing diet plays in overall well-being, and she combines this with her deep knowledge of all things wellness to curate personalized support and coaching. Alongside this, her training in counseling skills underpins her work, enabling her to establish genuine connections with her clients and build trust and open communication. She's on a mission to help individuals dig deep to uncover their true purpose, unhindered by expectations and beliefs, to live confidently as their authentic selves.
Connect further with Lauren Taylor
Instagram: @laurenraecoaching
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritious foods to our plates. We explored simple cooking joys like roasting a rainbow of veggies and how these small joys can greatly impact our health journey.
Lauren and I can’t stress enough how important it is to listen to our own bodies and make empowered food choices. It's not just about what we eat; it's about why we eat it and how it makes us feel. We connected the dots between a holistic life approach—including our work, social life, and support system—and the effects they have on our wellness objectives. Lauren reminded us to enjoy the process and to infuse joy and sustainability into our health habits.
We also shared personal anecdotes, revealing our battles with weight and societal expectations, and how we're choosing health on our own terms. This conversation isn't just about shedding pounds; it's about shedding the weight of extreme expectations and finding a balance that works for you.
How do you find joy in your health routine? How do you step into a new relationship with your health? Connect with me on Instagram and let’s continue the conversation!
ABOUT LAUREN TAYLOR
Lauren is the dedicated wellness expert behind Lauren Rae Wellness, a coaching business born from her desire to help individuals break free of feeling trapped and lost in their lives. Her journey began with a determination to show others the limitless possibilities that come when you prioritize your well-being and embrace your authentic self. As a qualified nutrition coach, Lauren has a comprehensive understanding of the vital role that a nourishing diet plays in overall well-being, and she combines this with her deep knowledge of all things wellness to curate personalized support and coaching. Alongside this, her training in counseling skills underpins her work, enabling her to establish genuine connections with her clients and build trust and open communication. She's on a mission to help individuals dig deep to uncover their true purpose, unhindered by expectations and beliefs, to live confidently as their authentic selves.
Connect further with Lauren Taylor
Instagram: @laurenraecoaching
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.